Reset Your Mind.
Refresh Your Life.
A simple 3-step method
to change your life
The Recoding Method™ is a new, simple mind clearing technique that will help you restart your life.
“People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.”
- Dr. Albert Ellis
American psychotherapist. Founder of Cognitive Behaviour Therapy
The problem is not you—or
your parents—it is your
fear-based patterns
you didn't know about
We often get stuck in the same loops—of worry, quick reactions, self-doubts..
That's our egoic brain's ancient survival code. It is running the show. Not us. It is self-designed to keep us safe, but it is also stuck in the past. Its prediction system is simply outdated. Thus we, keep paying the price. Day after day..
THE PROBLEM
“The brain does not stop with a distorted perception; it goes on to create false knowledge, even telling us lies..”
- Chris Frith
Professor emeritus at the Wellcome Centre for Neuroimaging at University College London
1. RECOGNISE
Notice the negative thought. Pause. Name it within: “This is self-attack. It will hurt me.” One slow inhale and a slower exhale through the mouth.
2. RECODE
Now, you are in power. Simply direct your attention to the state you desire: “I choose peace instead of this.” One more slow inhale and a slower exhale through the mouth.
3. RELEASE
No need to attack the thought. Simply affirm: “I release it to my intuitive mind.” Breath in and out through mouth slowly, and make a tiny physical move—stand up or stroll or stretch.
→ REWARD
Yes! Your broke one thought loop. Feel grateful. This feeling of success, if repeatedly chosen, rewires your brain faster.
Why It Works: This method gently interrupts your brain's fear-based prediction loop. It signals your nervous system that you prefer joy. Neuroplasticity ensures your thought patterns will change in 60-70 days.
→ Your life changes as your choice of thought changes.
THE SOLUTION
Here's a neuroscience-based guided journey to transforming your mental habits.
Choose our 7-Day Recoding Course. It is a structured mentorship designed to dissolve your core fear codes and rewire your mind for lasting peace. Surprisingly simple to learn!
In 7 days, you will move from learning the steps to truly living them.
Would you like to refresh your life using this method?
“Our experience of the world—how things seem—is not a direct reflection of what is actually out there. It is a clever construction by the brain, for the brain.”
- Anil Seth
Neuroscientist and professor of Cognitive and Computational Neuroscience at the University of Sussex
Who are we?
The Recoding Method™ was created by Joshua Newton, a two-time international award-winning journalist, respected author, and acclaimed screenwriter in Malayalam cinema.
"It took almost four decades of suffering for me to wake up from my struggles—collapsing projects, lack of money, loneliness, and so on. I had to learn the hard way.
This programme was developed through my suffering and the wisdom teachings that came my way as a blessing."
My story
Joshua Newton
Creator, The Recoding Method™
“Your experience is
not caused by the world; it is caused by your brain’s predictions about the world.”
- Lisa Feldman Barrett
Neuroscientist, Harvard/MGH & Northeastern University
